About Christopher
Christopher Trujillo is a licensed marriage and family therapist with 15 years of experience in California. He focuses on helping people manage stress, anxiety, depression, and problems with self-esteem. He also addresses relationship concerns and life transitions in a direct, respectful way.
Christopher aims for conversations that feel practical and real. He listens first, then works with each person to shape goals and next steps. Sessions are collaborative and paced to what the person needs.
How Christopher works
He draws on a mix of approaches to match the problem at hand. That can mean skills to change unhelpful thoughts, practices to notice emotions, or exercises that clarify what matters most. Attachment-focused ideas are used when relationship patterns are part of the concern.
Common topics he helps with include fear and panic, social anxiety, feelings of guilt or shame, and the stress that comes with caregiving. He also supports people working through abandonment wounds, communication problems, and questions about life purpose. Christopher emphasizes respect, sensitivity, and compassion in the work.
He tailors conversations and plans to each person’s situation. The goal is steady, manageable steps toward clearer thinking, calmer reactions, and greater self-acceptance.
Christopher lists 9 ways of working on the entry:
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking action toward them while learning to live with difficult thoughts and feelings. It can help when stress, avoidance, or lack of motivation get in the way of a meaningful life.Attachment-Based Therapy looks at how early relationship patterns show up now. It helps people notice patterns of closeness and distance and practice new ways of relating that reduce reactivity and build safety in relationships.
Finding the right approach is part of the work. Christopher will talk with each person about what feels most useful and adjust methods as needs and goals change. That means sessions can blend practical skills, emotion-focused exercises, and values-based plans in a collaborative way.
Online therapy offers flexibility across several formats. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text-based messaging are useful for shorter check-ins, homework prompts, or when written reflection helps. These options make it easier to keep therapy consistent and to choose the format that fits daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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