About Christy
Christy Paul is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 16 years of experience. She holds a master’s degree from the University of North Florida. Christy focuses on helping people find practical tools to manage stressful moments and ongoing struggles.
She believes people grow when they learn skills that fit their life. In sessions she teaches concrete techniques to manage anxiety, mood shifts, and difficult thoughts.
How Christy works
She also centers the person's own goals and perspectives when planning next steps. Christy often helps people who are coping with relationship strain, parenting stress, grief, trauma and abuse, or career pressures. She supports those facing mood concerns such as depression or bipolar symptoms, and those dealing with compassion fatigue or ADHD-related challenges.
Her style mixes skill-building with a warm, person-focused approach. Conversations are practical and down-to-earth. Together she and the client set clear goals and practice strategies that can be used between sessions.
Christy uses approaches designed to change unhelpful thinking while also valuing the person in the room. She aims to make therapy useful and straightforward so clients can handle life changes more confidently. Sessions are offered in formats that fit modern life, and she guides people through choosing the best way to meet.
Christy looks to provide steady support as clients practice new ways of coping and living.
What Christy works with
The areas below are the ones Christy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and flexible care
Christy uses approaches that focus on changing unhelpful thinking and on supporting the person in the room. Cognitive Behavioral Therapy helps identify and reframe thoughts that keep people stuck, and teaches specific coping techniques for anxiety, low mood, and stress. Person-centered work emphasizes listening, respect, and the client's own goals so conversations feel collaborative and grounded in what matters to the individual.Choosing the right method is part of the work. Christy will talk with each person about their needs, goals, and preferences and together they will decide which techniques to try first. That collaborative process helps shape a plan that fits daily life and how someone wants to progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see one another for deeper connection, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy week and to keep practicing new skills on the go.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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