About Christy
Christy Rideout is a licensed marriage and family therapist (LMFT) based in North Carolina. She has five years of clinical experience helping people cope with relationship problems, trauma and abuse, low self-esteem, depression, and major life changes. Christy aims to meet clients where they are and provide steady support through difficult moments.
Her approach centers on listening first and tailoring each plan to a person's needs. She uses Eye Movement Desensitization and Reprocessing (EMDR) as part of her work with trauma and abuse.
How Christy works
In sessions she helps people process painful memories and reduce their hold on daily life. Christy also focuses on practical strategies for confidence and motivation. She talks through patterns that undermine self-esteem and helps people try different ways of responding.
For relationship concerns she helps people identify communication habits and practice clearer expression. Sessions are collaborative and paced to each person’s comfort. Christy emphasizes respect and sensitivity in every conversation.
She encourages taking small steps toward a more satisfying life and offers steady guidance along the way. People who choose Christy should expect straightforward conversations, concrete tools, and a focus on what matters most to them. Her style is calm and supportive, with attention to realistic goals and everyday progress.
Christy lists one way of working on the entry:
What Christy works with
The areas below are the ones Christy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
EMDR and online therapy for trauma and change
Christy uses Eye Movement Desensitization and Reprocessing (EMDR) as a key part of her work with trauma and abuse. EMDR involves guided processing of distressing memories to reduce their intensity and help people feel less overwhelmed by past events. It is often used when memories or triggers continue to affect daily life.Her overall method emphasizes collaboration. She will work with each person to decide whether EMDR or other techniques make the most sense, based on current needs, goals, and preferences. That decision is made together and can change as progress unfolds.
Online therapy offers several practical benefits for this work. Video calls allow visual connection and real-time interaction that support EMDR and in-depth conversations. Phone sessions can be a good shorter option or used when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing support between sessions, and for people who prefer written communication. These formats make it easier to arrange consistent sessions around work, school, or caregiving responsibilities, while keeping the focus on steady progress and flexible access to care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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