About Chun
Chun Tat Wong helps people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, life changes and intimacy or career concerns. He is named Chun Tat Wong and holds AASW, and presents a calm, practical way of working that aims to make day-to-day coping easier.
Sessions are offered in English, Mandarin and Cantonese and are delivered online by video, phone, live chat or messaging. Chun Tat uses straightforward talking and practical exercises rather than jargon.
How Chun works
He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to help people notice what matters to them, find small behaviour changes, and improve important relationships. Work often focuses on skills you can use between sessions to manage difficult moments.
He also brings attention to themes like attachment, caregiver stress, ageing concerns, addiction and family of origin issues when these are relevant to a person’s goals. That background helps him tailor sessions to the practical problems someone is bringing, such as communication or commitment worries. Sessions aim to be collaborative.
People can expect a mix of talking, practical strategies and skill-building tailored to their situation. Chun Tat keeps sessions clear and focused so people leave with concrete steps to try. To begin, people complete a short matching questionnaire and then schedule a time that suits them.
The service uses a subscription model that can be cancelled at any time, and fees vary by location and therapist availability.
Chun lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Chun works with
The areas below are the ones Chun selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | AASW |
|---|---|
| Years in practice | 4 |
| Languages | English, Mandarin, Cantonese |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small meaningful steps even when thoughts and feelings are difficult. It can be useful for anxiety, life changes and persistent stress. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce symptoms like worry and low mood. It often includes practical exercises to try between sessions. Emotionally-Focused Therapy (EFT) works on understanding emotional patterns in close relationships and improving how people respond to each other to strengthen connection and reduce conflict.Choosing the best approach is a collaborative process. The therapist will talk through goals, try different methods and adjust based on what helps most. People are involved in deciding which tools to use and can shift focus as their needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues and longer conversational work. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, tracking progress and practising skills between longer sessions. These options provide flexibility to fit therapy into busy lives and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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