About Cindee
Cindee Oswald is a Licensed Clinical Social Worker with 11 years of experience helping people through tough life moments. She practices from California and brings a calm, straightforward presence to sessions. She focuses on building a trusting working relationship and meets clients where they are.
Her background includes long-term work with anxiety, trauma and depression. She also supports people dealing with addictions, grief, bipolar disorder, and compassion fatigue. Hoarding concerns and challenges around parenting, eating, sleeping, career changes, and self-esteem are other areas she addresses.
How Cindee works
Cindee blends practical tools with emotional support. She uses cognitive behavioral techniques to identify unhelpful thoughts, acceptance and commitment ideas to clarify values, and mindfulness practices to steady attention. She also offers eye movement desensitization and reprocessing for trauma-related distress when appropriate.
Her style is person-centered and collaborative. Clients set their goals and move at a pace that feels safe. She gives honest feedback while staying warm and nonjudgmental, helping people test limits they set for themselves and try different ways of coping.
Sessions are offered in English and are available in video calls, phone sessions, live chat, or text-based messaging. Cindee describes her role as a guide in the passenger seat, helping clients navigate toward clearer choices and a more manageable daily life.
Cindee lists 8 ways of working on the entry:
What Cindee works with
The areas below are the ones Cindee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Hoarding
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with what matters to them. It focuses on actions guided by values rather than getting stuck in worrying thoughts. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical steps to change patterns that cause distress. Eye Movement Desensitization and Reprocessing is a trauma-focused method that can reduce the intensity of painful memories for some people by processing them in a structured way.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit those goals, and adjust as needed. Together they decide which techniques feel most helpful and what pace makes sense.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation while phone sessions can be easier when bandwidth is limited. Live chat and text messaging make brief check-ins or ongoing support possible without scheduling a full session. These options help people fit therapy into busy days and maintain continuity when life gets in the way.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CindeeWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she located and licensed?
Which languages are supported?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions