About Cindy
Cindy Dietrich is a Licensed Mental Health Counselor (LMHC) offering individual therapy in Florida. She helps people facing stress, anxiety, trauma and abuse, grief, depression, relationship strains, parenting challenges, and changes at work or in life. Her practice also addresses eating concerns, anger, low self-esteem, obsessions and compulsions, postpartum depression, infidelity, and sexual assault and abuse.
Cindy uses straightforward, person-focused care. She listens first and tailors each session to what feels most helpful.
How Cindy works
Sessions emphasize practical skills and emotional processing so people can manage symptoms and move forward. Her approach draws on several well-known methods, including client-centered work, cognitive behavioral ideas, dialectical behavior techniques, EMDR, and motivational interviewing. Cindy blends these tools rather than relying on a single method, choosing what fits each person's situation.
She trained at the University of Central Florida for her bachelor’s degree in psychology and earned a master’s degree in mental health counseling from Capella University. Cindy has six years of clinical experience as an LMHC in Florida. Therapy with her typically focuses on clear goals and small, steady steps.
She aims to create a calm, respectful space where people feel heard and learn ways to cope, strengthen relationships, and rebuild confidence.
Cindy lists 8 ways of working on the entry:
What Cindy works with
The areas below are the ones Cindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Infidelity
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sexual assault and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely, reflects what she hears, and helps people name their goals. This approach works well for people who want a supportive space to explore feelings and make decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings interact. It includes practical exercises and homework to reduce anxiety, depression, and unwanted behaviors. This style is helpful for people who want clear tools to change thinking patterns and daily routines.
Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions, handling conflict, and improving relationships. It emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness for steadying mood and behavior.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked in the past. Together they will try methods that fit the person’s needs and adjust the plan over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation; phone can be easier when bandwidth is limited. Live chat or messaging can support brief check-ins or ongoing reflection between sessions. These formats provide flexibility to fit therapy into work, family, or daily routines while keeping focus on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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