About Cindy
Cindy Myers is a Licensed Mental Health Counselor who focuses on helping people manage stress, anxiety, depression, grief, and anger. She speaks plainly and offers steady support for people coping with addictions, bipolar challenges, and major life changes. Her style is practical and direct, aimed at helping parents and individuals find clearer steps forward.
Cindy practices in Florida and holds a FL LMHC license. Cindy began her career in community mental health after earning a bachelor’s degree in psychology from the University of West Florida in 2000.
How Cindy works
She completed a master’s degree in counseling and psychology from Troy State University in 2006. Over a dozen years as an LMHC have built experience with mood disorders and substance use concerns. In sessions she looks at each person’s situation from several angles.
She uses practical strategies drawn from cognitive behavioral therapy to change unhelpful thinking and behavior. She also uses motivational interviewing to help people find the reasons they want to make changes and to build momentum. Cindy favors short-term, goal-focused work when that fits the need, and she can also support longer-term exploration when people want that.
She outlines a clear plan with steps and checks progress along the way. The overall aim is to reduce distress and increase the skills people use in everyday life. The approach is collaborative; clients and Cindy set goals together and decide which tools to try.
She emphasizes coping skills that can be practiced between sessions. The tone is encouraging and practical, focused on making real changes that help in daily life.
Cindy lists 2 ways of working on the entry:
What Cindy works with
The areas below are the ones Cindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
CBT, or cognitive behavioral therapy, focuses on the link between thoughts, feelings, and actions. It uses practical exercises and simple experiments to change unhelpful thinking and to build better habits for stress, anxiety, and mood problems.Motivational interviewing is a conversational approach that helps people find their own reasons to change. It is useful when someone feels uncertain or stuck and wants to build motivation for steps like reducing substance use or improving daily routines.
Finding the right approach is part of the process. Cindy will work together with each person to choose which methods to try based on goals, needs, and personal preferences. That collaborative decision making means plans can be adjusted as progress is tracked.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction, phone sessions can fit a short break or low bandwidth, live chat is good for brief check-ins, and text messaging supports ongoing prompts or updates between meetings. These options give flexibility to fit therapy into a busy life and to try formats that match comfort and routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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