About Cindy
Cindy Paillant is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 17 years of clinical experience. She helps people who are stressed, anxious, or facing life changes find clearer ways forward. Her manner is warm and direct, and she aims to make conversations feel respectful and useful.
Cindy uses practical approaches that match each person's needs. Sessions focus on day-to-day coping, building self-esteem, managing mood and addictive behaviors, and sorting through grief or trauma.
How Cindy works
She also supports those navigating parenting concerns, adoption and foster care issues, postpartum changes, and career or life-purpose questions. Her work draws on Acceptance and Commitment Therapy, cognitive behavioral ideas, emotionally-focused methods, client-centered care, and existential thinking. That mix is used to help people notice what matters, change unhelpful habits, and rebuild stronger emotional connections.
Cindy adapts techniques to the moment rather than enforcing a single method. People can expect collaborative goal-setting and straightforward tools to try between sessions. Cindy also integrates coaching elements for those who want practical plans for change.
She has experience in individual and group settings as well as residential and outpatient care, which informs a flexible, real-world approach. Cindy offers sessions in English and accepts international clients. Her background as a holistic therapist guides attention to mind, body, and meaning while keeping work focused on concrete steps that reduce stress and improve day-to-day functioning.
Cindy lists 11 ways of working on the entry:
What Cindy works with
The areas below are the ones Cindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Cindy uses Acceptance and Commitment Therapy to help people notice their values and take small actions that match what matters most, even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and practice new behaviors that reduce anxiety and depression symptoms.Choosing an approach is part of the work together. Cindy collaborates with clients to find methods that fit their goals, preferences, and daily life. She adjusts techniques over time, combining elements when that serves a client's progress best.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls let people maintain a regular, face-to-face rhythm. Phone sessions can work well when bandwidth is limited or when someone needs a quick check-in. Live chat and text messaging are useful for shorter touchpoints, ongoing support between appointments, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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