About Claire
Claire Jones offers practical, person-centred counselling focused on what helps now. She uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. Claire aims to create a calm, non-judgemental space where clients can talk about difficult feelings and start to feel more in control.
Claire brings five years of professional experience and holds BACP and NCPS credentials. She draws on an integrative approach, blending methods to meet each person’s needs rather than relying on one fixed model.
How Claire works
That means sessions can include talking, practical coping tools, and exercises to build self-awareness and resilience. People come to Claire for many reasons, including relationship strain, parenting challenges, grief, addiction concerns, trauma and abuse, and struggles with self-esteem or identity. She also supports those facing career stress, burnout and compassion fatigue.
Claire is used to helping with more complex presentations such as co-morbidity, bipolar, OCD symptoms, panic attacks and chronic health-related stress. Her background in the corporate world informs a down-to-earth style that connects with work-related pressures and financial worries. Sessions focus on clear steps clients can use between meetings to make daily life more manageable.
Claire encourages self-compassion and practical problem solving rather than quick fixes. Therapy is offered in English and is available to people in the United Kingdom. Sessions can be by video call, phone, live chat or text-based messaging.
To begin, a short matching questionnaire and scheduling step are used to find the right fit.
What Claire works with
The areas below are the ones Claire selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Claire’s approaches work online
Claire uses an integrative, evidence-based approach that combines talking therapy with practical strategies. This can include short-term skill building to manage anxiety and mood, and exploratory work to make sense of past hurts and patterns. These methods suit issues such as stress, depression, panic symptoms and relationship and identity concerns.She also draws on humanistic elements that focus on the person as a whole, encouraging self-compassion and growth. That style helps when people want a supportive, non-judgemental space to work through grief, trauma or changes in life stage. Together the approaches allow sessions to be shaped around each person’s goals and pace.
Finding the right method is collaborative. The therapist and client will discuss what feels most helpful and adjust over time based on progress and preference. Claire aims to balance practical tools with listening and reflection so work between sessions is useful and manageable.
Online therapy offers flexibility for today’s schedules. Video calls allow face-to-face conversation without travel, phone sessions can fit into a short break, and live chat or text messaging suits quick check-ins or people who prefer writing. These options make it easier to keep continuity and fit therapy into daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ClaireWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Claire help with?
What is the therapeutic style and approach?
How much experience does she have?
What are Claire's credentials and where is she based?
Can sessions be held in other languages or for international clients?
What session formats are offered?
How are costs handled?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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