About Claudia
Claudia Cardona helps people cope with stress, anxiety, depression, grief, and life changes. She also supports people managing relationship and family strain, communication problems, divorce and separation, self-esteem struggles, and ADHD-related concerns. Claudia works in both English and Spanish and is licensed as an LPC in Texas.
Claudia uses a practical, conversational style in sessions. She listens first and then helps people set small, doable goals. Sessions focus on tools and strategies that can be tried between meetings.
How Claudia works
Her approach aims to make progress feel understandable and achievable. Claudia draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. That approach helps people notice unhelpful thinking and practice different behaviors.
She adapts techniques to each person’s situation rather than using a one-size-fits-all plan. With ten years of clinical experience, Claudia has worked with a range of common life challenges in Texas settings. She describes therapy as a collaborative process where people and therapist try things, review what helps, and adjust the plan as needed.
The work often focuses on improving daily coping and clearer communication. Claudia encourages realistic next steps. She helps people break big problems into smaller pieces.
Many clients leave sessions with a short practice or experiment to try before the next meeting.
Claudia lists one way of working on the entry:
What Claudia works with
The areas below are the ones Claudia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, helps people see how thoughts affect feelings and behavior. In practice this looks like identifying unhelpful thoughts, testing them, and trying different responses to change how you feel and act. It is often used for anxiety, depression, and stress-related problems.Claudia uses CBT techniques in online work by assigning brief exercises and tracking small experiments between sessions. She reviews what worked and adjusts plans with the client. This collaborative approach helps pick the techniques that fit a person's goals and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and more detailed skills practice. Phone calls can be simpler when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow brief exchanges, quick coping reminders, or follow-up between longer sessions.
The therapist will work with each person to decide which format and techniques fit best. That choice is based on the client's goals, comfort with technology, and what they need to practice between meetings. Online work can make it easier to fit therapy into a busy schedule and keep progress steady without long commutes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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