About Cody
Cody Granda is a Licensed Marriage and Family Therapist (LMFT) based in Colorado. She helps people who feel stuck in extremes - all in or all out, super high or very low. She focuses on restoring balance so thoughts, behaviors, and relationships feel steadier and more manageable.
Cody works with common struggles like stress, anxiety, depression, low self-esteem, and relationship strain. She also supports people dealing with eating and food-related issues, addictions, compassion fatigue, and LGBT concerns.
How Cody works
Her approach aims to reduce chaotic patterns and help clients make choices that fit their values. In sessions she blends skills-based tools and reflective work. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thinking.
Dialectical Behavior Therapy (DBT) skills are used to tolerate emotions and reduce impulsive reactions. Cody draws on eight years of clinical experience across several care settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs. Her background includes focused work on eating disorder treatment and co-occurring challenges like anxiety and trauma.
She also brings practical coaching elements and strengths-building to therapy. Clients learn grounding strategies, practice gratitude, and build self-compassion while working toward real-life changes. Cody aims to help people move from feeling controlled by rules or fear to trusting themselves and living more authentically.
Cody lists 2 ways of working on the entry:
What Cody works with
The areas below are the ones Cody selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Addictions
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- LGBT
- Relationship issues
- Self-love
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and DBT work in online therapy
CBT helps people spot unhelpful thoughts and try different ways of thinking and acting. Online sessions can include worksheets, thought records, and homework to practice new skills between meetings.DBT focuses on managing intense emotions and reducing impulsive behavior. It teaches skills like mindfulness, distress tolerance, emotion regulation, and better ways to relate to others, which translate well to virtual coaching and practice exercises.
Finding the right approach is part of the process. The therapist will work collaboratively to pick or blend methods based on a person's needs, goals, and preferences. That means trying tools, checking what helps, and adjusting the plan together.
Online formats offer practical flexibility. Video calls let therapists and clients use visual cues and worksheets together. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat or text-based messaging is helpful for short updates, skill practice, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent around work, family, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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