About Colleen
Colleen Washington is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, low self-esteem, and depression. She writes in a direct, calm way and aims to create a relaxed environment where people can talk about what’s most troubling them. Colleen works from New York and holds six years of clinical experience.
Colleen uses straightforward, evidence-based techniques to help people notice the thoughts and habits that keep problems going.
How Colleen works
Sessions are focused on practical tools and small changes that can ease panic attacks, reduce social anxiety, and improve day-to-day coping. She also addresses concerns related to body image, sexuality, and women’s issues with sensitivity. Communication problems, workplace stress, and feelings of isolation are common topics she helps people untangle.
She supports those facing divorce or separation, and people coping with guilt, shame, or loss of purpose. Pregnancy and childbirth concerns are also within her areas of focus. Colleen favors a person-centered stance in sessions.
That means she listens first, then tailors techniques to each person’s needs. The work is collaborative - she helps people set realistic goals and track small wins over time. Her practical approach includes short-term strategies for immediate relief and longer-term skills for lasting change.
People who want clear tools, straightforward feedback, and a calm space to work through life changes tend to feel comfortable with her style.
What Colleen works with
The areas below are the ones Colleen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Colleen draws on evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. Cognitive approaches help people identify patterns of thinking that feed anxiety or depression and give practical exercises to shift those patterns. Behavioral strategies break problems into small, measurable steps that reduce panic, improve routines, and rebuild confidence.She combines those methods with a person-centered stance that prioritizes listening and collaboration. Together the therapist and client decide which techniques fit best for the concern at hand and adjust the plan over time. This keeps the work tailored to individual goals and life circumstances.
Online sessions offer flexibility for people balancing busy schedules. Video calls are useful for face-to-face conversation and practicing skills together. Phone sessions can be a good option when video is difficult or bandwidth is limited. Live chat and text-based messaging work well for shorter check-ins, tracking progress, or getting support between longer sessions. These options make it easier to fit consistent care into a week without long commutes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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