About Connie
Connie Dinkler is a licensed marriage and family therapist with 11 years of clinical experience in North Carolina. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, or depression. Connie also supports individuals facing major life changes and relationship challenges.
She believes each person knows their own story and brings strengths to the work. In sessions she builds on those strengths and helps clients find practical steps forward.
How Connie works
Conversations are straightforward and aimed at small, doable shifts rather than long lists of theory. Connie uses approaches that match the client rather than one fixed method. She often blends person-centered listening with practical techniques to manage anxiety and mood.
This can include tracking thoughts and behaviors, experimenting with new communication skills, and learning simple mindfulness practices. Clients can expect a calm, supportive space to talk through problems and try changes. Goals are set together and checked regularly so progress stays meaningful.
The focus is on improving day-to-day coping, decision making, and emotional clarity. Connie works with people who want clear, steady guidance during stressful seasons of life. She aims to make therapy feel manageable and relevant to real-world demands.
Small steps and consistent support are central to her approach.
Connie lists 5 ways of working on the entry:
What Connie works with
The areas below are the ones Connie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online care
Client-centered therapy emphasizes listening and respect for each person's goals; it helps people feel heard and clarify what they want to change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and depression symptoms. The Gottman Method offers concrete skills for improving communication and managing relationship conflict in practical ways.Choosing the right approach is part of the work together. Connie will collaborate with each person to decide which methods fit their goals and preferences. That might mean trying a few techniques and adjusting plans based on what feels most helpful.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets people use visual cues for communication, phone can be useful when bandwidth is limited, and chat or messaging supports quick check-ins or shorter exchanges. These options make it easier to keep therapy consistent around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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