About Connie
Connie Grand helps people who are feeling overwhelmed by relationship strain, trauma, low self-esteem, or mood struggles. She is an LPC with 25 years of experience and works from Missouri. Her approach aims to make the first steps toward change feel manageable and realistic.
Connie creates a calm, nonjudgmental space for people to talk about what matters most. She invites honest conversation about feelings, worries, and relationship patterns. Sessions focus on practical steps that match each person's life and goals.
How Connie works
She draws on several therapeutic methods to tailor care to each person. That can mean noticing thoughts and values, learning new behavior patterns, or focusing on what gives life meaning. The therapist and client choose what fits best as work progresses.
Connie has a long professional background helping with family conflict, trauma and abuse, intimacy issues, and parenting concerns. She also supports people dealing with anxiety, depression, bipolar mood patterns, grief, addictions, and anger.
Additional focus areas include autism and Asperger syndrome, HIV and AIDS, intellectual disability, OCD and obsessive concerns, infidelity, polyamory or non-monogamous relationships, prejudice and discrimination, seasonal affective disorder, sexual assault and abuse, and young adult issues. Language of sessions is English and work is offered from Missouri. Her style is straightforward and supportive.
She encourages people to set realistic goals, try small changes, and build on progress over time.
Connie lists 4 ways of working on the entry:
What Connie works with
The areas below are the ones Connie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
Also listed
- Addictions
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Depression
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for real-life concerns
Acceptance and Commitment Therapy helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, depression, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them in daily life, which can reduce worry and change behavior. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the person guides the pace and focus of work.Finding the right approach is part of the work together. Connie will help you pick and try strategies based on your goals, needs, and what feels workable. She adjusts methods as progress unfolds so the plan stays relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match varying schedules and preferences. Video is good for conversations that need visual cues, phone works when bandwidth is limited, live chat can fit quick check-ins, and messaging lets people reflect between sessions. These options make it easier to fit sessions into busy lives and to continue steady progress without commuting.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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