About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas who uses practical, human-centered therapy to help people move forward. She centers sessions on the person's goals and strengths. She presents therapy in clear, direct ways so people can make steady changes.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice thoughts, take meaningful action, and shift unhelpful patterns. Connie also uses Client-Centered and Mindfulness approaches to create a calm, attentive space where people can speak honestly and feel heard.
How Connie works
Her style is straightforward and collaborative rather than lecturing. Connie brings six years of professional experience working with a range of concerns. She helps people cope with anxiety, stress, depression, grief, and addictions.
She also supports work around family problems, relationship and intimacy-related concerns, anger, low self-esteem, and compassion fatigue. Additional focus areas include abandonment, adoption and foster care questions, blended family issues, body image, cancer-related concerns, fatherhood issues, aging and geriatric matters, and family of origin themes.
Connie provides practical tools and reflective conversation so clients can experiment with new ways of handling old problems. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. People start by completing a short matching questionnaire and then schedule sessions according to the therapist's availability.
Connie frames therapy as a partnership focused on small, achievable shifts.
Connie lists 10 ways of working on the entry:
What Connie works with
The areas below are the ones Connie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Cancer
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Connie’s Approaches Work Online
Connie blends Acceptance and Commitment Therapy and Client-Centered Therapy in ways that translate well to remote sessions. ACT helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. This approach can help with anxiety, grief, and life transitions by focusing on small, meaningful steps. Client-Centered Therapy provides a warm, nonjudgmental frame where the person leads the conversation and the therapist listens closely to understand their experience.Finding the right approach is part of the work together. Connie treats the process as collaborative and will discuss which methods fit a person's goals and preferences. She adjusts strategies over time based on what feels useful and what the person wants to focus on in therapy.
Online therapy offers practical benefits for people with busy lives. Video calls let clients see facial expressions and build rapport, while phone sessions reduce bandwidth needs and can fit into a work break. Live chat and text-based messaging allow brief check-ins and written reflection between sessions. These options make it easier to keep therapy consistent and adapt the format as needs change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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