About Connie
Connie Winn is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, trauma, and life transitions. She writes simply and listens closely to understand what matters to each person. Connie works to make the first steps feel manageable and clear.
Connie draws on eight years of clinical experience in Utah and focuses on practical tools and steady emotional support. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work to meet different needs.
How Connie works
Sessions aim to build coping skills, reduce overwhelming symptoms, and clarify values and goals. Her style is direct but compassionate. She helps people learn skills for panic, anxiety, and urges, and she guides processing for trauma and grief at a pace that feels safe.
Conversations cover everyday problems like parenting strain, work stress, body image, and communication problems, as well as deeper issues like family of origin wounds, guilt, and emptiness. Practical steps often include identifying patterns, trying small behavioral changes, and practicing emotion regulation strategies from DBT and CBT. Connie also focuses on strengthening relationships to reduce ongoing conflict and isolation.
She encourages clear, doable homework between sessions to keep progress moving. People who reach out can expect a calm, steady clinician who values honesty and hope. The work is collaborative: Connie and the person set goals together and adjust the approach as needs change.
Connie lists 9 ways of working on the entry:
What Connie works with
The areas below are the ones Connie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Body image
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) works on changing unhelpful thinking and behavior patterns through practical exercises and behavioral experiments; it is often used for panic, social anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) teaches specific emotion regulation, distress tolerance, and interpersonal skills to reduce overwhelm and impulsive reactions.Connie approaches the choice of method collaboratively. She will talk with the person about their goals, symptoms, and preferences and recommend one or a mix of approaches. Together they try methods for a few sessions and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for full sessions that include exercises and face-to-face conversation. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging are helpful for quick check-ins, brief coaching, or when writing out thoughts feels easier. These options make therapy more flexible for work, parenting schedules, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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