About Conny
Conny Golde helps people dealing with stress, anxiety, relationship strain, anger, low self-esteem and major life changes. She supports those facing grief, intimacy-related issues and career questions. She also focuses on communication problems, loneliness, and issues commonly affecting men and women.
Conny works in English and German and practises from the United Kingdom. Conny brings four years of clinical experience to her counselling. She believes therapy grows from trust, respect and a willingness to change.
How Conny works
Sessions can be short term or longer, depending on what each person needs. Her approach is practical and down to earth, with clear steps to try between meetings. Her work looks at a person’s whole life rather than only one problem.
Conny commonly uses Cognitive Behavioral Therapy, and she may blend in ideas from Acceptance and Commitment Therapy and Solution-Focused methods. She aims to give tools for managing anxious thoughts, coping when grief is present, and improving communication. Conny’s style is warm and collaborative.
She listens closely and helps people set achievable goals. Conversations are paced to suit each person and to build clarity over time. Sessions are offered by video call, phone, live chat or text-based messaging.
Booking starts by completing a short questionnaire and arranging sessions to match the schedule and availability of the service.
Conny lists 5 ways of working on the entry:
What Conny works with
The areas below are the ones Conny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Career difficulties
- Communication problems
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Self esteem
- Women's issues
Training and background
| Registers | NCPS, BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, German |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online working
Conny commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and improve mood. Acceptance and Commitment Therapy encourages people to notice painful thoughts and feelings while taking action in line with their values, which can help with stress and life changes.Finding the right approach is part of the work together. Conny discusses goals and preferences with each person and agrees on methods to try. She adapts techniques based on what helps the individual make progress and feel more able to manage day-to-day challenges.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can work when internet bandwidth is limited, live chat suits shorter check-ins, and text messaging can fit around busy days. These options give flexibility to fit sessions into a working week or family life and make it easier to keep continuity between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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