About Courtney
Courtney Cafaro is a licensed mental health counselor who brings seven years of experience to her work. She holds a Master of Arts in Forensic Psychology and practices as an LMHC and LPC in Pennsylvania. Courtney speaks English and uses a practical, person-centered style in sessions.
She begins by listening to why someone reached out and what they want to change. Early meetings focus on building trust and clear goals.
How Courtney works
That helps shape how she works with each person rather than using a single set of techniques for everyone. Courtney has supported people facing anxiety, stress, depression, bipolar disorder, trauma and abuse, and addictions. She also helps with grief, parenting strain, relationship intimacy concerns, eating and anger issues, self-esteem, career transitions, and managing ADHD symptoms.
Her approach is flexible and collaborative. Sessions may draw on evidence-based therapeutic techniques and on the client’s own strengths to find practical steps forward. She helps people develop coping strategies, set realistic goals, and practice new ways of handling difficult moments.
Therapy options include video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client’s availability.
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many clients find that straightforward, evidence-based techniques translate well to online settings. Cognitive behavioral approaches help people notice and change unhelpful thinking and behavior patterns; this often involves setting small homework tasks and practicing new skills between sessions. Person-centered work focuses on listening, validation, and using the client's own goals to guide pace and focus, which supports motivation and clearer decision making.Finding the right therapeutic approach is part of the work together. The therapist will collaborate with the client to choose methods based on symptoms, goals, and personal preferences, adjusting the plan as progress is made. That collaborative process helps tailor sessions to what actually helps the person in daily life.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can be useful when video is difficult or bandwidth is limited. Live chat and text-based messaging support brief check-ins, on-the-go problem solving, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to continue care from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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