About Courtney
Courtney Jackson Matthews helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, addiction struggles, or major life changes. She is a Louisiana licensed clinical social worker who focuses on practical steps people can use right away. Her style aims to be calm and direct so clients can start seeing small shifts quickly.
Courtney uses evidence-based therapeutic techniques to address depression, panic attacks, and social anxiety. She helps people untangle feelings of shame or guilt and work toward more self-love.
How Courtney works
Sessions emphasize clearer communication, better coping skills, and rebuilding a sense of purpose. Clients can expect a culturally responsive approach that honors varied backgrounds and identities. The therapist listens for each person’s priorities and adapts strategies to fit their life.
This includes making space for discussions about isolation and connection. Her work is practical and collaborative. Conversations often include skill practice, goal-setting, and checking what is or isn’t helping in daily life.
The focus is on small, manageable changes that add up over time. Courtney has five years of clinical experience as an LCSW. She provides therapy in English from Louisiana and uses techniques that research supports for anxiety, depression, and addiction-related concerns.
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Courtney uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One approach emphasizes coping skills for anxiety and panic - teaching breathing, grounding, and step-by-step exposure to reduce avoidance. Another approach helps address depression and low self-esteem through goal setting, behavioral activation, and small habit changes to increase positive experiences.Finding the right approach is a team effort. She will work with each person to identify goals and try methods that fit their situation. Together they review what helps, adjust strategies, and build routines that match the person’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging let people check in between sessions or have shorter, flexible contact when needed. These options make it easier to access regular support and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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