About Courtney
Courtney Muzac is a licensed clinical social worker who helps people loosen the hold of stress, anxiety, and depression. She uses practical strategies to help clients notice patterns, set boundaries, and begin to trust themselves again. Her style is direct but gentle, and she frames sessions around each person’s goals.
With seven years of experience, Courtney draws on several approaches to meet real-life needs. She blends Cognitive Behavioral Therapy with mindfulness and body-centered work to address both thoughts and sensations.
How Courtney works
Sessions include breathing exercises and small body movements to help clients feel more grounded in the moment. She often focuses on relationship concerns, low self-esteem, and the strain that comes with life changes. Courtney also supports people managing ADHD, feelings of abandonment, and challenges like isolation or guilt.
Work with her is aimed at clearer communication and more consistent self-care rather than quick fixes. Courtney helps people practice setting limits without shame. She guides steps that are small and doable so change feels achievable.
The process begins with noticing inner wounds and then learning tools to respond to them differently. Therapy sessions are collaborative and paced to the client’s readiness. People can expect a mix of talking, mindful breathing, and gentle somatic techniques in a calm, focused environment.
The goal is steady progress toward living with more self-respect and less second-guessing.
Courtney lists 5 ways of working on the entry:
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Courtney's approaches translate to online therapy
Courtney commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to address thoughts and moment-to-moment experience. CBT involves noticing unhelpful thought patterns and practicing new, more balanced responses to daily challenges. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and help people feel more present.She also uses Motivational Interviewing to support readiness for change by helping clients identify their own reasons for doing things differently. That approach is collaborative and nonjudgmental, focusing on the client's goals and values. Together they will decide which approaches make the most sense based on needs and preferences, so the work fits the person's life and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and for guided breathing practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief reflections, homework check-ins, or when typing feels more comfortable. These options make it easier to keep therapy consistent around work, school, and family obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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