About Courtney
Courtney Sanders is an Ohio-licensed social worker with 12 years of professional experience. She works with people facing stress, anxiety, depression, and challenges tied to relationships and family life. She also supports those coping with life changes, addiction concerns, parenting strain, career questions, self-esteem, and compassion fatigue.
She approaches each person with respect, sensitivity, and compassion. Conversations and plans are tailored to the individual rather than using a one-size-fits-all method.
How Courtney works
The aim is practical change through steps that fit a person's daily life. In sessions she listens first to understand what feels most urgent. Then she helps outline clear goals and small actions to try between meetings.
This can include ways to handle overwhelming feelings, improve communication, or rebuild routines after a change. Courtney values collaboration and keeps the tone direct but warm. She focuses on what will make life more manageable and meaningful for each person.
Progress is tracked in straightforward ways so people can see what shifts are helping. People who reach out should expect a calm, goal-oriented atmosphere where their concerns are taken seriously. The work often combines short-term problem solving with attention to longer patterns that affect mood and relationships.
The aim is to help people move toward a steadier, more hopeful everyday life.
What Courtney works with
The areas below are the ones Courtney selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
Training and background
| Register | LISW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches and flexible online care
Courtney uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes building coping skills for stress and anxiety through manageable behavioral steps and brief tools to reduce overwhelm. This helps people gain control over intense feelings and daily routines.Another approach concentrates on communication and problem-solving in relationships and family situations. It helps people name patterns, practice clearer ways of speaking, and try small experiments to change how interactions go. This is useful for people who want better conversations and less conflict.
Choosing the best approach is a collaborative process. The therapist will talk with the person about their needs, goals, and preferences, then try methods that fit the situation. Plans are adjusted over time based on what is helping and what is not.
Online therapy offers practical flexibility. Video calls work well for in-depth conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates or ask questions between sessions and fit support into busy days.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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