About Cynthia
Cynthia Harford is a licensed professional counselor (LPC) with 21 years of experience helping people navigate hard moments. She uses a warm, practical style to help people manage overwhelm and find clearer direction. Her work often focuses on stress, anxiety, depression, and grief.
She also supports people dealing with addictions, trauma and abuse, compassion fatigue, and bipolar disorder. Cynthia helps with relationship concerns, intimacy-related issues, parenting challenges, sleep problems, anger, and career changes.
How Cynthia works
In sessions she listens without judgment and works alongside each person. She looks for patterns that keep someone stuck and helps build everyday tools to manage strong emotions. The goal is to strengthen what already works and increase confidence to make changes.
Cynthia blends client-centered methods with practical techniques from cognitive behavioral therapy and solution-focused therapy. She may also draw on dialectical behavior therapy skills and motivational interviewing to support motivation and emotion regulation. People meet her for short-term problem solving or longer-term support.
Therapy is described as collaborative and straightforward. Cynthia aims to help people understand themselves better and move forward with more clarity and purpose.
Cynthia lists 5 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | West Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches adapted for online work
Client-centered therapy focuses on empathic listening and helping people lead the conversation. It helps when someone needs a supportive space to talk through feelings and clarify priorities. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, depression, sleep issues, and coping during life transitions. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness, which is useful for emotional regulation and relationship concerns.Choosing the right approach is part of the process. The therapist works collaboratively with each person to decide which methods fit their goals and preferences. Sessions may include trying different strategies and adjusting the plan based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and hands-on skill practice. Phone sessions can be a good option when internet bandwidth is limited or for shorter check-ins. Live chat and text messaging offer flexibility for brief updates, working through coping skills between sessions, or when a written format feels easier. These options make it simpler to fit therapy into a busy life and to keep continuity of care across changing schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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