About Cynthia
Cynthia Kirkland is a Licensed Professional Counselor with over 20 years of experience. She focuses on practical help for relationship strain, parenting challenges, self-esteem, and life stress. Her background includes counseling around anxiety, addiction concerns, career decisions, and coaching for motivation and confidence.
She believes people are the experts on their own stories and brings a respectful, strengths-based stance to sessions. Cynthia blends client-centered listening with cognitive behavioral methods to help people notice unhelpful patterns and try new ways of thinking and acting.
How Cynthia works
Sessions aim to be straightforward and focused on everyday life changes. Cynthia draws on her personal perspective and values to offer support that feels meaningful to each person. She emphasizes small, doable steps that build confidence and reduce overwhelm over time.
Conversations are guided by the client's goals and paced to match readiness for change. In therapy she helps people set clear goals, practice new skills, and track progress between meetings. Work may include role-play for difficult conversations, thought records to shift negative thinking, and problem-solving for parenting or career stress.
The approach is practical, warm, and goal-oriented. People who prefer a thoughtful listener who also offers concrete tools often find this style helpful. Cynthia aims to empower clients to make steady progress toward a more satisfying and balanced life.
Cynthia lists 2 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Career difficulties
- Coaching
- Self esteem
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using Client-Centered and CBT Online
Cynthia uses client-centered therapy, which means she listens closely and follows the person's priorities. This approach helps people feel heard and build on their strengths to handle relationship and parenting challenges.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is practical and often used for anxiety, stress, low self-esteem, and habits related to addiction or work decisions.
Choosing the right approach is part of the work together. Cynthia will collaborate with each person to pick methods that match their goals, values, and pace. She adjusts plans as progress is made and as needs change.
Online therapy supports this process through flexible formats like video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for deeper discussion. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, quick strategies between sessions, or when scheduling constraints make real-time meetings difficult.
These options make it easier to fit therapy into a busy life while keeping the focus on practical steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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