About Cyndi
Cyndi Cynthia Oberdan is a licensed clinical social worker with nine years of clinical experience in Florida. She combines practical care with steady support to help people manage stress, anxiety, life changes, and parenting challenges. Her style is straightforward and warm, aimed at making conversations feel manageable even when problems seem big.
She has worked in many settings over her career. That background includes supporting people with intellectual disabilities, running respite and community habilitation programs, and helping clients build daily living and coping skills.
How Cyndi works
Cyndi also has experience in child welfare as a child protective investigator and in medical social work inside hospitals and outpatient clinics. In sessions she uses a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy and Dialectical Behavior Therapy are part of her toolbox for changing unhelpful patterns and learning emotion regulation skills.
She also draws on client-centered and mindfulness techniques to center what matters most to the client. Cyndi helps with concerns such as relationship and intimacy issues, addiction, trauma and abuse, depression, ADHD, sleep problems, and career or life-purpose questions. She also supports people facing blended family issues, caregiver stress, communication problems, and divorce or separation.
People can expect practical strategies paired with empathetic listening. She offers sessions by video, phone, live chat, or text-based messaging so people can choose what fits their schedule. Cyndi works in English and practices in Florida as an LCSW.
Cyndi lists 8 ways of working on the entry:
What Cyndi works with
The areas below are the ones Cyndi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and meeting each person where they are. It helps people feel heard and supported while they set their own goals and find their own answers.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses practical exercises and homework to change unhelpful patterns and reduce anxiety, depression, and stress-related symptoms.
Finding the right approach is part of the work together. The therapist will collaborate with the person to choose methods that match their needs, goals, and preferences and will adjust the plan as progress is made.
Online sessions make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier when a shorter check-in is needed. Live chat and text-based messaging let people share thoughts in writing and can be useful for brief updates or ongoing support between longer sessions.
These options give flexibility for different schedules and communication styles, while still allowing licensed professionals to use CBT, client-centered methods, and mindfulness tools effectively in remote care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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