About Cynthia
Cynthia Wolfe helps people who feel stuck, overwhelmed, or exhausted by everyday pressures. She speaks plainly and listens carefully to understand what matters most to each person. Cynthia aims to help people find clearer perspective and small steps that lead to real change.
Cynthia is a Licensed Mental Health Counselor, LMHC, practicing in Florida with ten years of experience. She trained with a Bachelor of Science in Psychology and a Master of Science in Mental Health Counseling.
How Cynthia works
Her work focuses on practical strategies rather than long lectures. She often uses short-term tools to reduce anxiety, improve sleep, and manage anger. She also supports people facing grief, addiction concerns, relationship and intimacy issues, parenting challenges, workplace stress, and career shifts.
Cynthia addresses life transitions such as pregnancy and childbirth, divorce and separation, midlife change, and fertility worries. Sessions mix straightforward conversation with skills practice. Cynthia helps people set realistic goals, try new coping techniques, and track what works.
She draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions around a person’s needs. The approach is collaborative and goal oriented. Cynthia partners with people to sort priorities, reduce distress, and build practical routines.
She makes room for compassion fatigue, caregiver stress, and problems that follow disasters or major life events. Work is offered in English and delivered in ways that fit varied schedules. Cynthia encourages anyone ready to take a next step to try a first session and see if the fit feels right.
Cynthia lists 3 ways of working on the entry:
What Cynthia works with
The areas below are the ones Cynthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Intimacy-related issues
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cynthia’s Methods Translate to Online Care
CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions can include practical exercises, mood tracking, and homework to reduce anxiety, improve sleep, or manage anger.Motivational Interviewing is a collaborative way to strengthen a person’s own motivation for change. It focuses on building commitment and resolving mixed feelings about goals like addiction recovery, lifestyle shifts, or career moves.
Solution-Focused Therapy looks for small, concrete steps that move a person toward their goals. Online visits can quickly establish short-term targets and test what works between sessions.
Finding the right approach is part of the work together. Cynthia will discuss goals and preferences and help choose or combine methods that fit a person’s situation. That collaborative process shapes the plan and the pace of change.
Online therapy offers practical flexibility. Video calls allow fuller interaction when visual cues help. Phone sessions can be a good option when bandwidth is limited or a shorter check-in suits a busy day. Live chat and text-based messaging make it easier to fit support into breaks, capture thoughts between sessions, and keep momentum on skills practice.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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