About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida psychologist with three decades of work helping people navigate difficult emotions and stressful life changes. She brings steady experience and a practical style to sessions.
Her approach is patient and direct, focusing on clear steps people can use between meetings. Over 30 years she has guided people through anxiety, depression, grief, and struggles with self-esteem. She also addresses sleep problems, parenting strain, ADHD concerns, and compassion fatigue.
How Dagmary works
Dr. De La Osa-Bermudez pays attention to patterns such as attachment issues, impulsivity, and isolation so clients can see what keeps problems repeating. Her work uses practical tools from Cognitive Behavioral Therapy, mindfulness practices, and solution-focused strategies.
Sessions emphasize short-term goals and skills that can change daily habits and reactions. She helps people notice unhelpful thoughts and try small behavioral experiments to test new ways of coping. People who prefer a straightforward, calm therapist often do well with her style.
She explains concepts in simple terms and gives homework that feels doable. The tone is supportive while keeping attention on measurable progress. Dr.
De La Osa-Bermudez holds the credential FL Psychologist PY6875 and practices in Florida. She conducts work in English and offers several online session formats to fit different schedules.
Dagmary lists 3 ways of working on the entry:
What Dagmary works with
The areas below are the ones Dagmary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How online therapy uses CBT, mindfulness, and solution-focused work
Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT breaks problems into thoughts, feelings, and actions so people can try new behaviors and see different results.She also uses Mindfulness Therapy to teach simple awareness exercises that reduce reactivity and improve focus. Mindfulness helps with anxiety, sleep problems, and emotional overwhelm by building short daily practices.
Solution-Focused Therapy is part of her toolkit for clients who want quick, concrete changes. This method looks for existing strengths and small actions that move a person toward their goals.
Choosing the right approach is a collaborative process. The therapist and client will discuss goals, try methods, and adjust the plan together so the work fits the person's needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone works well for fewer bandwidth needs or quick check-ins, and messaging can fit into busy schedules or provide ongoing brief support. These options make it easier to keep therapy consistent and fit it into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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