About Daiga
Daiga Millere offers a calm, practical approach to talking through difficult feelings. She uses evidence-based therapeutic techniques to help people reduce stress, worry and low mood. She speaks English, Latvian and Russian, so sessions can happen in the language a person prefers.
Daiga has seven years of professional experience working with issues such as anxiety, depression, trauma and grief. She also helps people with self-esteem, motivation, intimacy-related worries, parenting challenges, anger and ADHD-related concerns.
How Daiga works
Sessions focus on what feels most urgent to the person and on finding realistic ways to cope day to day. In the room she aims to create an open, non-judgemental space for people to share thoughts and feelings. Conversations are collaborative and paced to suit each person.
Practical strategies and small steps are used alongside talking, so people leave with things they can try between sessions. Daiga supports people through life changes and career-related stress as well as relationship and intimacy challenges. She works to balance emotional exploration with straightforward problem solving.
That means tackling immediate problems while also looking at patterns that keep causing difficulty. People interested in working together complete a short matching questionnaire and then schedule sessions that suit them. Daiga accepts international clients and offers several online formats to make therapy flexible and accessible.
What Daiga works with
The areas below are the ones Daiga selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Latvian, Russian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Daiga draws on evidence-based therapeutic techniques that combine talking with practical exercises. One common approach focuses on identifying unhelpful thought patterns and testing them with small behavioural changes to reduce anxiety and low mood. This helps when worry or negative self-talk make daily tasks harder.Another useful method centres on processing trauma and its effects by gently working through memories and current triggers, while building coping skills for distressing moments. This approach supports people dealing with past abuse or painful loss by slowing the pace to what feels manageable.
Choosing the right approach is a shared process. Daiga will discuss options with each person and decide together which techniques best match their needs, goals and preferences. That way the work feels tailored rather than one-size-fits-all.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into life. Video calls let people use visual cues and build rapport, phone sessions can work when bandwidth is limited, live chat suits shorter check-ins and messaging supports gradual reflection between meetings. These formats give flexibility for different routines and comfort levels.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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