About Dale
Dale Connelly supports people who are feeling overwhelmed by stress, anxiety, low mood or anger. He helps with self-esteem, confidence and the practical struggles that come with life changes. Dale writes plainly and listens closely to understand what is hard for each person.
He draws on three years of professional experience in the United Kingdom and holds BACP accreditation. Sessions focus on clear goals and small, manageable steps rather than long lectures.
How Dale works
The emphasis is on real-life changes that make daily life easier. Dale aims to create an open, non-judgemental space where thoughts and feelings can be shared. He encourages people to notice what is working and to build on small successes.
Conversations can cover coping strategies, understanding emotions, and planning next steps. Common topics in his work include panic and anxiety, low mood, seasonal low mood, anger and difficulties with self-harm or isolation. He also addresses issues linked to ageing, end-of-life concerns and challenges rooted in family background.
Practical communication and control issues are included too. Sessions are offered in English and can be arranged for international clients. Formats include video calls, phone sessions, live chat and text-based messaging.
People begin by completing a short matching questionnaire and arranging sessions that fit their schedule. Dale describes seeking help as a courageous first step. He supports clients through steady, approachable conversation and helps them find workable ways to feel better over time.
What Dale works with
The areas below are the ones Dale selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Evidence-based techniques used in his practice focus on clear skills and practical change. One common approach is skills-based work that teaches breathing, grounding and simple strategies to reduce immediate anxiety and panic. These techniques help when thoughts feel overwhelming and a quick way to steady yourself is needed.Another common strand is problem-focused work that looks at everyday patterns and builds step-by-step plans for change. This helps with low mood, anger and issues like isolation by breaking larger problems into manageable tasks and actions.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that feel right. Adjustments are made as progress is reviewed so the plan stays practical and relevant.
Online sessions offer flexibility for busy lives. Video calls approximate face-to-face conversation and are useful for visual cues. Phone sessions work well when a shorter check-in is needed or when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing, want frequent brief check-ins, or need support between longer sessions. These options make it easier to fit therapy around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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