About Dana
Dana Cila is a Florida licensed clinical social worker with three years of professional experience. She focuses on practical support for everyday struggles. Her style is warm and respectful, and she aims to meet people where they are.
Dana helps with stress and anxiety using clear, goal-focused conversations. She also supports people facing relationship tension, family conflict, and workplace strain. Concerns about self-esteem, motivation, anger, and depression are part of her regular work.
How Dana works
She has a particular focus on postpartum depression and understands that new parents often need concrete coping strategies. Sessions concentrate on small, manageable changes that fit into a busy life. Dana tailors the pace and topics to each person's needs.
Dana uses client-centered methods to listen and respond to what matters most to each person. She also draws on cognitive behavioral techniques to spot patterns of thinking and try different ways of responding. Together these approaches make room for both emotional support and practical skills.
People who prefer a straightforward, compassionate approach may find her helpful. She encourages honest conversation and works with clients to set realistic goals. Taking the first step can feel hard, and she aims to make the process approachable and clear.
Dana lists 2 ways of working on the entry:
What Dana works with
The areas below are the ones Dana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Depression
- Postpartum depression
- Self esteem
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy fits
Client-centered therapy focuses on understanding each person's experience and responding with empathy and respect. In this approach the therapist follows the client's lead and helps clarify goals and values, which can be useful for relationship worries and low self-esteem.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to test unhelpful thinking and try different behaviors, which often helps with anxiety, depression, and anger.
Choosing a therapeutic approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then adjust methods as work progresses. That way the plan stays aligned with real-life needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video is useful when visual cues help the conversation, while phone calls use less bandwidth and can be easier during a short break. Live chat or text messaging can work for quick check-ins, sharing thoughts between sessions, or when writing feels more comfortable. These options make it easier to keep therapy consistent despite a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DanaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Dana address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are offered?
How does cost and billing work?
How do I begin working with Dana?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions