About Daniel
Daniel Jansen is a licensed clinical social worker with eight years of experience helping people navigate stress, anxiety, anger, and parenting challenges. He frames people as experts on their own lives and emphasizes strengths to move through difficult seasons. Daniel speaks plainly and creates a calm, steady presence for people taking the first steps toward change.
He combines Client-Centered Therapy with practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
How Daniel works
That means conversations focus on what matters to the person, while also building skills to manage emotions, shift unhelpful thinking, and solve immediate problems. Sessions are goal-oriented but grounded in respectful listening. Daniel works with concerns like depression, trauma and abuse, grief, bipolar disorder, sleep problems, and compassion fatigue.
He also helps people facing family and fatherhood issues, communication problems, feelings of emptiness, and struggles with self-worth. His approach is straightforward and hands-on when needed. Motivational Interviewing and Solution-Focused Therapy are part of his toolkit for boosting motivation and identifying small, practical changes.
He often sets short-term goals and tracks progress so people can notice improvement faster. The pace of work adjusts to what each person needs. People meet him for video calls, phone sessions, live chat, or text-based messaging.
He practices in Oregon and conducts sessions in English. Daniel aims to make therapy accessible and useful from the first few meetings.
Daniel lists 5 ways of working on the entry:
What Daniel works with
The areas below are the ones Daniel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Parenting issues
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Life purpose
- Men's issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what each person says matters most. Online sessions using this approach prioritize the person's goals and build a trusting conversation where the client guides the direction of work.Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test small changes in behavior. In remote sessions the therapist and client use practical exercises and homework to change patterns that contribute to anxiety, depression, sleep problems, or low self-esteem.
Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills. Delivered online, DBT skills can help people manage intense emotions, reduce self-harm urges, and improve communication through repeated practice and therapist coaching.
Finding the right way of working is collaborative. The therapist will discuss different methods, try approaches that match goals, and adjust based on what helps most. Clients and therapist decide together which combination of listening, skills training, and short-term goals fits best.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations, phone is a lower-bandwidth option, chat works for quick check-ins, and messaging supports brief reflections between sessions. These options make it easier to fit therapy into busy lives and to keep steady progress over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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