About Daniel
Daniel Palmer offers a calm, straightforward approach for people who are feeling overwhelmed. He aims to create a space where clients can talk about stress, anxiety, addiction, trauma and other concerns in plain terms. Daniel introduces small, practical steps so people can start to feel more able to cope with everyday life.
He uses client-centred ways of working that put the person's experience first. This means sessions focus on what matters to the individual and move at a comfortable pace.
How Daniel works
He also draws on solution-focused ideas to help people spot what is already working and build on it. Daniel has five years of experience running a independent practice in the United Kingdom. He has worked with people affected by sexual assault and abuse at Trust House in Grantham and at a trauma centre in Lincoln.
That background has shaped how he supports people through painful memories and difficult life events. His specialist interests include addictions, trauma, anxiety, depression, low self-esteem and neurodiversity such as ADHD and autism. He also has a particular interest in men's mental health and encourages men to try counselling when they are struggling.
Sessions are offered online, by phone, live chat or text-based messaging, giving flexibility to fit different lives. Daniel is registered with the BACP, which is noted in his professional details.
Daniel lists 2 ways of working on the entry:
What Daniel works with
The areas below are the ones Daniel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Body image
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred and solution-focused work translates online
Daniel uses client-centred therapy to place the person's experience at the heart of each session. That means the conversation follows what matters most to the individual and the pace adapts to their needs. This approach is helpful for people wanting space to talk through emotions, life changes or difficult memories.He also uses solution-focused methods which concentrate on small, practical steps and on what is already working. Those techniques suit goals like reducing anxiety, changing unhelpful habits, or building coping routines that fit daily life. Together these approaches aim to balance understanding with action in therapy.
Finding the right approach is a collaborative process. Daniel will talk with each person about their goals and preferences, and together they choose ways of working that feel helpful. The mix of client-centred listening and solution-focused goal-setting is adjusted as progress is made.
Online therapy through video calls, phone sessions, live chat or text-based messaging makes it easier to fit sessions into busy lives. Video calls let people use visual cues when that helps, phone work needs less bandwidth, and chat or messaging can suit short check-ins or people who prefer not to be on camera. These options give flexibility so therapy can continue across different routines and locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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