About Danielle
Danielle Arbutina is a Florida licensed psychologist with 17 years of experience helping people strengthen self-esteem and cope with life changes. She focuses on practical steps that build confidence and steady emotional footing. Danielle uses simple, direct strategies so people can notice progress quickly.
She helps clients untangle codependent patterns and improve everyday communication. Danielle also addresses guilt and shame, forgiveness, and questions about life purpose and self-love. Sessions aim to increase motivation and reduce the overwhelm that comes with change.
How Danielle works
Her approach combines cognitive tools with mindfulness and solution-focused techniques. That means Danielle looks at the thoughts that get in the way, teaches ways to calm and re-center, and helps set short-term goals that lead to real shifts. Motivational interviewing adds support for people who want to find internal reasons to change.
Work in sessions is practical and straightforward. Clients can expect to identify one or two small steps each week. Danielle checks in on progress and adjusts plans when needed so goals stay realistic and achievable.
She practices in Florida as FL Psychologist PY7926 and conducts sessions in English. Getting started involves a short matching questionnaire and scheduling a time that fits each person. The focus is on clear, doable work that helps people move toward a more joyful life.
Danielle lists 4 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Danielle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new, more useful thinking patterns. CBT sessions online often include working through specific examples and practicing new skills between meetings.She also integrates Mindfulness Therapy to teach present-moment awareness and simple calming practices. Mindfulness can help reduce reactivity and make it easier to take thoughtful action during stressful times.
Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful, and then adjust methods as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video is useful when visual connection helps learning and feedback. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow brief check-ins or ongoing support between meetings. These options give flexibility to fit therapy into a busy life while focusing on steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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