About Danielle
Danielle Bellis is a licensed mental health counselor practicing in New York with ten years of professional experience. She focuses on helping people manage stress and anxiety and offers support for those coping with addictions, trauma and abuse, grief, and low self-esteem. Danielle works from the belief that each person knows their story best and brings strengths to the work of change.
She approaches therapy as a collaborative process. Danielle listens closely to what matters most and helps clients map small, achievable steps toward their goals.
How Danielle works
Sessions focus on practical strategies to reduce overwhelm and build confidence while honoring each person’s pace. Danielle uses evidence-based therapeutic techniques to address reactions to stress, patterns that feed anxiety, and behaviors related to substance use. She also provides support for processing traumatic experiences and adapting to loss.
The goal is to make coping skills feel useful in everyday life. Her style is supportive and empowerment-focused. Danielle encourages clients to draw on their own strengths and to experiment with new ways of handling difficult moments.
She frames challenges as opportunities to learn skills that lead to a more satisfying life. People who want clear, straightforward guidance and a steady ally in problem solving often find this approach helpful. Danielle aims to create a practical, compassionate space where progress is measured in concrete steps and renewed confidence.
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Danielle uses evidence-based therapeutic techniques that focus on practical skills and real-life change. One common approach helps people identify patterns that keep anxiety and stress active, then teaches short skills to interrupt those patterns and lower daily tension. Another approach emphasizes gradual steps to change behaviors tied to addictions and to practice healthier choices in small, manageable ways.Finding the right mix of techniques is part of the work. Danielle collaborates with each person to choose which methods fit their needs, goals, and daily life. She adjusts the plan as progress is made and as preferences become clearer, so the process stays tailored and participatory.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be a quicker check-in and work well when bandwidth is limited. Live chat and text-based messaging let people check in between sessions, reflect in writing, or get shorter support without scheduling a full call. These options make it easier to fit therapy into a busy life and to practice skills where they will be used.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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