About Danielle
Danielle Boris is a licensed clinical social worker with five years of professional experience. She focuses on helping people cope with stress, anxiety, relationship challenges, anger, low self-esteem, and depression. Danielle is based in Virginia and conducts sessions in English.
She uses practical, evidence-based therapeutic techniques to help clients manage panic attacks and build self-love. Sessions often include learning simple tools to calm intense feelings and practicing new ways to respond in difficult moments.
How Danielle works
Danielle aims to make therapy straightforward and useful for everyday life. Clients can expect a collaborative approach where goals are set together. She offers support to identify patterns that contribute to stress and low confidence, then works through step-by-step strategies to change them.
The focus is on small, achievable steps that add up over time. Danielle provides a mix of short-term problem-focused work and longer-term support depending on what a client needs. She encourages clear communication and practical skill-building, such as breathing and grounding techniques for panic, and thought work for negative self-talk.
Progress is tracked through regular check-ins. Sessions are offered by video call, phone, live chat, or text messaging so clients can choose what fits their schedule. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
The subscription can be canceled at any time.
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Danielle uses practical, evidence-based techniques to address anxiety and panic. One common approach focuses on teaching breathing and grounding exercises to reduce the intensity of panic attacks and help clients feel steadier in the moment. Another approach targets negative self-talk and low self-esteem by identifying and testing unhelpful thoughts, then practicing new, more balanced ways of thinking and behaving.Choosing the right approach is part of the work. The therapist and client collaborate to decide which techniques fit the client’s goals, needs, and preferences. That might mean starting with short-term skills for immediate relief, then adding deeper exploration over time if needed.
Online sessions are offered by video call, phone, live chat, or text messaging to suit different situations. Video calls let people connect face-to-face when that helps build rapport. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging are useful for brief updates and ongoing support between sessions. These options make it simpler to fit therapy into a busy life while maintaining continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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