About Danielle
Danielle Diggs uses client-centered conversation and evidence-based strategies to help people manage stress, anxiety, depression, and difficult life changes. She is identified as MD, LCPC and brings a practical, respectful approach to sessions. Danielle writes plainly and keeps the pace focused on what matters most to each person.
She has eight years of professional experience working in behavioral health in Maryland. Danielle adapts sessions to the person in front of her, shaping goals and plans to match individual needs.
How Danielle works
She emphasizes listening first, then building steps that feel doable. Common concerns she addresses include relationship strain, grief, trauma and abuse, parenting stress, and self-esteem challenges. She also supports people navigating bipolar disorder, ADHD, career worries, and LGBT-related issues.
Danielle blends client-centered work with cognitive behavioral techniques when helpful. Sessions are designed to be collaborative and straightforward. Danielle focuses on practical tools people can use between meetings, and she adjusts methods as needs change.
Her style aims to make therapy feel manageable and relevant. Starting therapy can feel hard, and Danielle aims to make that step easier. She encourages clear goals and regular check-ins so progress stays on track.
People leave with skills they can apply to everyday moments.
Danielle lists 2 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered care and CBT work online
Client-centered therapy focuses on empathetic listening and building the plan around the person's needs. In sessions the therapist reflects what the person says, asks clarifying questions, and helps prioritize goals so the work fits daily life.Cognitive behavioral therapy, or CBT, breaks big problems into smaller steps and teaches practical skills to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and coping with life transitions because it gives concrete tools to practice between sessions.
Choosing the right approach is a shared process. Danielle will talk with each person about goals, preferences, and what has or hasn't helped before, then suggest methods to try. The plan can be adjusted over time based on how the work is going.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video works well for in-depth conversations and noticing nonverbal cues. Phone calls use less bandwidth and can fit a break at work. Live chat and text messaging can be useful for shorter check-ins or for people who prefer typed conversation. These options make it easier to fit therapy into a busy schedule while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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