About Danielle
Danielle Friedman is a licensed mental health counselor (LMHC) based in Florida with ten years of clinical experience. She focuses on helping people who feel overwhelmed by worry, perfectionism, and the pressure to please others. Danielle helps clients build self-worth and find clearer ways to say what they want and feel.
Her approach centers on putting the person first so therapy fits each individual's needs. She aims to create a trusting, open relationship where people can talk honestly and try new ways of coping.
How Danielle works
Sessions focus on practical skills for managing daily anxiety and reducing overthinking. Danielle spends time on relationship patterns and communication problems so clients can experience more satisfying connections. She also addresses abandonment and attachment issues when they affect how a person relates to others.
Self-love and self-esteem work are part of her regular focus. Expect a mix of talking, skill practice, and real-life homework that supports change outside sessions. Danielle emphasizes clear steps you can use between meetings to notice progress and handle setbacks.
Her style is supportive, straightforward, and geared toward usable tools. People come to Danielle for help coping with life changes and rebuilding confidence after difficult experiences. She encourages small, steady steps and checks in on what is working so the plan can be adjusted over time.
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Danielle draws on evidence-based therapeutic techniques that focus on improving daily functioning. One approach emphasizes skills for managing anxiety and overthinking, teaching breathing, attention, and behavioral strategies to lessen moment-to-moment worry. Another approach targets relationship and attachment patterns by helping people identify interaction habits, practice new ways of communicating, and build more satisfying connections.Finding the right approach is part of the work together. Danielle will review your needs, goals, and preferences and suggest techniques that match those priorities. She treats the choice as collaborative and adjusts methods over time based on what helps most.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it possible to share updates between sessions or have shorter check-ins during a busy day. These options help fit therapy into a regular routine and make consistent progress more achievable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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