About Danielle
Danielle Gray is a licensed mental health counselor practicing in New York. She holds the LMHC credential and brings three years of professional experience to her work. Danielle emphasizes a respectful, strengths-based stance and helps people take the first steps toward change.
She focuses on stress and anxiety, low self-esteem, depression, and relationship concerns. She also directs attention to life transitions, panic attacks, body image, and women's issues. Danielle centers sessions on what a person wants to achieve and what already works for them.
How Danielle works
Danielle uses a mix of approaches to match individual needs. She draws on client-centered methods to follow the client’s lead, cognitive behavioral techniques to address unhelpful thinking and behavior patterns, and mindfulness practices to build present-moment awareness. She also incorporates psychodynamic and solution-focused ideas when they fit the goals.
Sessions are aimed at clear, manageable goals. Danielle aims to help people notice patterns, try small changes, and build skills that fit daily life. Conversations are practical, down-to-earth, and paced to the person’s comfort.
Her approach is collaborative and straightforward. Danielle supports people as they explore values, repair communication, and regain confidence after setbacks. She encourages realistic steps toward a more satisfying routine and relationships.
Danielle lists 5 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Danielle blends therapy approaches online
Client-centered therapy puts the person’s goals and perspective first. The therapist listens closely and follows what matters most to the client, helping them build on existing strengths and choices. Cognitive behavioral therapy focuses on changing unhelpful thoughts and behaviors with practical exercises and step-by-step experiments to reduce symptoms like anxiety or panic.Finding the right approach is a collaborative process. Danielle will work with each person to decide whether more skill-based work, reflective exploration, or a mix of methods fits best. Goals, personal preferences, and day-to-day needs guide decisions about which approaches to use and when to adjust them.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video is useful for a fuller conversational session, phone can be easier when bandwidth is limited, and chat or messaging works for shorter check-ins or when writing helps clarify thoughts. These options let people fit therapy into work breaks, caregiving schedules, or travel without sacrificing continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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