About Dannielle
Dannielle McLean is a Licensed Clinical Professional Counselor (LCPC) based in Maine. She brings three years of counseling experience and focuses on helping people create steady, manageable change in their daily lives. She uses clear, skills-based work to address stress, anxiety, depression, bipolar symptoms, and addiction concerns.
Sessions focus on building coping tools that reduce reactivity and help clients handle tough moments without feeling overwhelmed. Dannielle integrates techniques to address sleep and eating issues, anger, self-esteem, ADHD, parenting strain, and the effects of trauma and abuse.
How Dannielle works
In sessions she helps clients set achievable goals and follow a routine of practical skills. That can include shifting unhelpful thoughts, learning relaxation methods, and practicing strategies to reduce cravings and mood swings. Motivational interviewing is used to explore what changes matter most and to increase commitment to those changes.
Her approach blends cognitive behavioral techniques, dialectical behavior skills, and mindfulness practices so people can notice patterns and try new responses in their daily routines. Each visit is designed to leave clients with something concrete to practice between sessions. Dannielle aims to provide steady support, feedback, and guidance as goals evolve.
She works with people who are navigating life changes, relationship and family stress, and ongoing mental health or substance concerns. Sessions are offered in English and are arranged to fit individual schedules.
Dannielle lists 5 ways of working on the entry:
What Dannielle works with
The areas below are the ones Dannielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How practical therapies translate to online care
CBT helps people notice and change unhelpful thought patterns and behaviors. In online sessions that can mean learning simple strategies for mood, sleep, or managing worry and then practicing them between meetings. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness and is useful when mood swings or strong urges interfere with daily life.Mindfulness therapy teaches simple awareness and grounding practices to reduce stress reactivity and increase focus. These exercises are easy to demonstrate over video or to coach by phone and they fit into short daily routines. Together these approaches give concrete tools rather than abstract talk, and the therapist will collaborate with each person to pick the methods that match their needs and goals.
Online formats include video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is helpful for skill demonstrations and interactive work, phone can be a lower-bandwidth option for check-ins, and messaging or live chat can provide brief support or follow-up between sessions. These options make it easier to schedule regular contact and to practice new skills in everyday settings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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