About Darlene
Darlene Hill is a licensed mental health counselor (LMHC) who uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, trauma, and relationship strain. She focuses on concrete steps clients can try between sessions. Her style is down-to-earth and goal oriented.
With eight years of clinical experience, Darlene helps people who feel overwhelmed by life changes or stuck after loss or betrayal. She works with concerns such as grief, addictions, sleeping problems, anger, low self-esteem, and struggles with intimacy.
How Darlene works
She also addresses issues related to ADHD, career stress, and multicultural or prejudice-related experiences. Her toolbox includes Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, and Solution-Focused Therapy. Darlene uses these methods to identify unhelpful thinking patterns, process traumatic memories, build motivation for change, and set clear short-term goals.
Sessions tend to be practical and focused on skills that can be used in daily life. Darlene pays attention to attachment and abandonment concerns and helps people work through communication problems, control issues, or the fallout from infidelity and separation. She also supports first responders and veterans with work-related stress and post-traumatic stress symptoms.
Clients connect with her for straightforward guidance on handling guilt, shame, isolation, or questions about life purpose. She offers multiple online session formats to fit different schedules and needs.
Darlene lists 4 ways of working on the entry:
What Darlene works with
The areas below are the ones Darlene selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
EMDR helps people process traumatic memories by using guided attention and structured memory work to reduce distressing reactions; it can be useful for post-traumatic stress and lingering trauma symptoms. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and it is often used for anxiety, depression, sleep problems, and anger. Motivational Interviewing supports people who feel stuck or ambivalent about change by clarifying goals and building intrinsic motivation.Finding the right fit is a collaborative process. The therapist will discuss your concerns and goals to decide which approach or combination of approaches is best for you. Expectations and techniques are adjusted over time based on your progress and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or for shorter check-ins. Chat and text allow for brief check-ins and reflective writing between sessions. These options help people fit counseling into busy schedules and different daily routines.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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