About Daryl
Daryl Tose welcomes people who are feeling overwhelmed, stuck, or uncertain about next steps. He writes simply and listens closely so visitors can feel understood from the first contact. Daryl has 16 years of experience working in the United Kingdom and holds BACP registration.
He helps people manage stress, anxiety and low mood by talking through what is happening day to day. He also supports those who have experienced trauma or abuse, and people trying to cope with anger or addictive behaviours.
How Daryl works
Work can focus on building confidence, motivation and clearer decision making. Daryl uses a mix of practical conversation and listening. Sessions aim to make space for honest feelings and new perspectives.
He encourages gentle challenges and small experiments to test what helps. His approach draws on client-centred principles to follow each person's pace and priorities. He also uses psychodynamic ideas to look at patterns from the past, and mindfulness techniques to calm intense reactions in the moment.
People often come with work or parenting stress, relationship strain, grief, ADHD or major life changes. Daryl offers straightforward coaching-style support for career questions and life transitions as well as therapeutic work for mood and bipolar concerns. Getting started is simple: complete the short matching questionnaire and book a session that fits the person's schedule.
Daryl aims to create a respectful space where practical change can grow from honest conversation.
Daryl lists 8 ways of working on the entry:
What Daryl works with
The areas below are the ones Daryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | BACP |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-led online therapy that fits your life
Client-centred therapy focuses on following each person's concerns and pace. The therapist listens without judgement, helps people clarify what matters, and supports them to find their own solutions. Psychodynamic therapy looks at repeated patterns and how past experiences shape present feelings, which can help when similar issues keep reappearing. Mindfulness therapy teaches simple attention and breathing practices to reduce intense reactions and bring steadiness in stressful moments.Finding the right approach is part of the work. The therapist and client will discuss needs, goals and preferences together and choose methods that feel useful. That collaborative process means the plan can change as the client learns what helps them most.
Online sessions are offered by video call, phone, live chat or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins and messaging can be used for ongoing support between meetings. These options help people fit therapy around work, family or travel while keeping focus on consistent progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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