About David
David Gomez is a Florida-licensed mental health counselor with 13 years of professional experience. He focuses on practical help for everyday struggles and offers a calm, respectful presence during sessions. He aims to make starting therapy less overwhelming and supports people as they take the first steps toward change.
He works with stress and anxiety, depression, and life changes. He also helps with parenting concerns, self-esteem, motivation, and relationship strain.
How David works
ADHD, autism and Asperger Syndrome, life purpose, and self-love are additional areas he can address. David adapts conversations and plans to fit each person's needs. Sessions are meant to be straightforward and goal-oriented, with small steps people can use between meetings.
He keeps language plain and focuses on what will make day-to-day life feel more manageable. His approach draws on client-centered therapy to follow the client's lead, cognitive behavioral techniques to spot and change unhelpful thinking, and solution-focused methods to set clear, attainable goals. He combines these in ways that suit the person in front of him.
People who prefer a respectful, down-to-earth therapist may find his style helpful. He aims to support clients through practical strategies and steady encouragement as they work toward clearer priorities and better coping skills.
David lists 3 ways of working on the entry:
What David works with
The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- Life purpose
- Relationship issues
- Self-love
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy focuses on listening and following the client's priorities. Online sessions using this approach let the therapist reflect what matters most and adjust the pace to the person's needs, which helps people feel heard and understood during remote meetings.Cognitive behavioral therapy, or CBT, identifies unhelpful thoughts and tests new behaviors. In video or phone sessions this looks like setting small experiments between meetings and reviewing results together to reduce anxiety and improve mood.
Solution-focused therapy zeroes in on clear goals and practical steps. When used in online sessions it helps people name a small change and track progress week to week, making remote work feel efficient and outcome-oriented.
Choosing the right approach is a team effort. The therapist will talk with the person about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to use and adjust the plan as progress is made.
Online therapy offers flexibility in how people connect. Video calls let for face-to-face interaction, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can fit short check-ins or busy schedules. These options make it easier to keep therapy consistent around work, school, and family demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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