About Dayna
Dayna Roueiheb helps people who are feeling overwhelmed by stress, anxiety, or big life changes. She works with parents dealing with parenting strain and supports individuals who are struggling with self-esteem, motivation, or feelings of isolation. Dayna aims to make the first step toward change feel possible and practical.
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 11 years of clinical experience. Dayna focuses on everyday concerns like family conflict, communication problems, control issues, and impulsivity.
How Dayna works
She also pays attention to caregiver stress and the drain that prolonged caregiving can cause. In sessions she creates an open space for people to talk through thoughts and feelings without judgment. Conversations are aimed at clear, manageable goals and workable steps to try between sessions.
The approach is collaborative - the person sets priorities and Dayna suggests strategies that fit their life. Practical skills are mixed with steady support. People can expect help sorting problems, building confidence, and finding better ways to cope when things feel out of control.
Dayna encourages small changes that add up to real improvement. Her work is grounded in evidence-based therapeutic techniques and real-world experience. She emphasizes communication skills, coping tools, and problem-solving strategies that people can use right away.
What Dayna works with
The areas below are the ones Dayna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Dayna uses evidence-based therapeutic techniques focused on practical change. One common approach is skill-based work that teaches coping strategies for anxiety and stress, such as breathing exercises, pacing techniques, and step-by-step plans to manage overwhelming moments. These tools help when worry or tension interfere with daily life.Another core approach emphasizes improving communication and problem-solving. This involves practicing ways to express needs calmly, set boundaries, and handle conflicts with clearer language. People often use these skills to ease family tension and reduce repeated arguments.
Finding the best approach is a shared process. The therapist will help clients identify goals and try different techniques to see what fits. Sessions are collaborative - adjustments are made based on what works and what feels manageable for the person.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when schedules allow. Phone sessions can be easier when a quieter space or lower bandwidth is needed. Live chat and messaging suit short check-ins, quick skill practice, or when typing feels more comfortable. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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