About Debra
Debra Buckner helps people who are feeling overwhelmed by anxiety, stress, anger, or low self-esteem. She is a licensed clinical social worker with 30 years of experience. Her tone is calm and direct, focused on practical steps people can use right now.
She guides clients through common life changes like separation, job stress, caregiving strain, and questions about life purpose. Sessions focus on improving day-to-day coping, reducing isolation, and addressing guilt, shame, or impulsive reactions.
How Debra works
Debra also supports people dealing with post-traumatic stress, social anxiety, and workplace pressures. Her work emphasizes clear communication skills and managing control issues that get in the way of relationships and goals. Money and financial worries, forgiveness, and rebuilding self-love are frequent topics.
Discussions are practical and solution-minded rather than abstract. Debra draws on evidence-based therapeutic techniques to help people build new habits and change unhelpful patterns. Therapy is collaborative: she helps people set achievable goals and track progress over time.
People leave sessions with specific tools they can use between meetings. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging. She practices in Indiana as an LCSW - Licensed Clinical Social Worker - and brings long experience to each conversation.
What Debra works with
The areas below are the ones Debra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based therapeutic techniques are used to focus sessions on what helps most. One common approach emphasizes building practical coping skills for anxiety and stress, teaching simple tools to manage intense feelings and reduce avoidance. This approach is useful for day-to-day worries, workplace stress, and social anxiety.Another approach centers on communication and problem-solving to address relationship strain, control issues, and conflict. It helps people express needs clearly, set boundaries, and make plans that reduce recurring arguments or misunderstandings.
Finding the right approach is part of the work together. The therapist will review concerns, goals, and preferences and then try methods that fit each person. Clients and the therapist adjust strategies over time based on what helps most, keeping the process collaborative and goal-focused.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, journaling between sessions, or people who prefer typing their thoughts. These options make it easier to fit therapy into busy schedules and maintain continuity of care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DebraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Debra focus on?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed to practice?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for therapy?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions