About Deidere
Deidere Hollins is a licensed professional counselor in Mississippi with 13 years of clinical experience. She focuses on helping people manage anger, anxiety, stress, and depression while building confidence and coping skills for life changes. She draws on practical approaches to help people with focus and concentration issues such as ADHD.
Sessions emphasize clear steps for managing daily challenges and improving motivation and memory. Her style is warm and direct, with an emphasis on listening first and planning next.
How Deidere works
In the therapy room she creates a nonjudgmental space where thoughts and feelings can be talked through. She encourages small, achievable goals so progress feels realistic. Conversations are collaborative and paced to each person's needs.
Deidere uses tools from client-centered work and cognitive behavioral techniques to change unhelpful patterns. She also uses motivational interviewing to boost commitment to change and solution-focused strategies to identify immediate steps forward. These methods are explained plainly and tied to real-life tasks.
People who reach out can expect straightforward guidance and practical exercises to use between sessions. She helps break big problems into manageable parts and tracks improvements over time. The aim is steady, usable change that fits each person’s daily life.
Deidere lists 4 ways of working on the entry:
What Deidere works with
The areas below are the ones Deidere selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Anger management
- Self esteem
- Coping with life changes
Also listed
- ADHD
- Career difficulties
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work in online sessions
Client-centered therapy puts the person at the center of the work. The therapist listens deeply and follows each person's lead to set goals. This approach helps when someone needs a supportive space to sort thoughts and feelings.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and changing behaviors. It uses simple exercises and real-world tasks to reduce anxiety, improve mood, and manage stress or anger. These tools are practical for everyday problems like concentration and motivation.
Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on goals and preferences. That means trying strategies, checking what helps, and adjusting as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversation and visual cues. Phone sessions work well for quieter conversations or when bandwidth is limited. Live chat and text messaging support shorter check-ins, quick coping tips, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy life.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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