About Denise
Denise Gaymon uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression, and related struggles. She approaches care in a straightforward, practical way so people can take steps that feel doable. Denise writes in plain language and aims to make therapy understandable and approachable.
She believes hard moments are a normal part of life, and that feeling overwhelmed does not have to last. Denise focuses on helping people reach goals they set for themselves.
How Denise works
She guides problem solving and growth through clear, practical steps rather than jargon. Denise holds a Master’s degree in Clinical Psychology and is a Licensed Professional Counselor, LPC. She draws on a mix of person-centered and holistic ideas while using evidence-based techniques.
Those include cognitive-behavioral methods, rational emotive behavioral strategies, mindfulness, and solution-focused counseling. Sessions typically aim to build self-awareness and clearer choices. Denise works with concerns such as low self-esteem, career stress, addictions, relationship and family strain, trauma and abuse, grief, anger, and bipolar mood challenges.
The focus is on helping people gain clarity and usable tools for daily life. Her style centers on collaboration and respect. Conversations are paced to each person’s needs, and practical exercises are used when helpful.
The goal is steady progress toward the life the person wants to lead.
What Denise works with
The areas below are the ones Denise selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Depression
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Denise commonly uses cognitive-behavioral techniques which look at how thoughts, feelings, and actions link together. Those methods help people spot unhelpful thinking and try new behaviors to reduce anxiety or depressive symptoms.She also uses mindfulness practices to help people stay grounded in the present moment. Mindfulness can reduce reactivity and improve focus when stress or strong emotions arise.
Finding the right approach is part of the work. Denise will collaborate with each person to choose techniques that match their goals, preferences, and the problem they want to address. That collaborative process helps tailor sessions so they are useful and manageable.
Online therapy offers flexible ways to meet. Video calls work well for deeper conversation and visual connection. Phone sessions can be easier if someone has limited bandwidth or prefers not to use video. Live chat and text-based messaging allow shorter check-ins, quick problem solving, and ongoing support between sessions. These options make it easier to fit counseling into a busy life and maintain steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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