About Dennice
Dennice Janz is a licensed marriage and family therapist (LMFT) based in Washington with 24 years of experience. She focuses on helping people manage stress, anxiety, depression, relationship strain, grief, and other life changes. Her approach aims to make the first step toward help feel manageable and welcoming.
Dennice keeps sessions warm and interactive. She listens first, then helps people map out small, practical steps they can use between appointments.
How Dennice works
Conversations are tailored to the person in front of her rather than a one-size-fits-all plan. She draws on practical methods such as cognitive behavioral techniques and mindfulness to address thinking patterns and daily coping skills. Gottman Method ideas guide work on communication and intimacy concerns.
Solution-focused tools help people identify strengths and move toward specific goals. Dennice has supported people through trauma and abuse, anger, bipolar-related concerns, parenting strain, and LGBT issues. She avoids stigmatizing labels and treats people with sensitivity and respect.
Her years of practice include roles as a psychocounselor and life coach as well as clinical therapy. Sessions are structured around each person’s priorities and pace. Dennice emphasizes collaboration - she and the person in therapy decide what to try and when to change course.
The aim is clearer thinking, better coping, and a more manageable day-to-day life.
Dennice lists 6 ways of working on the entry:
What Dennice works with
The areas below are the ones Dennice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment. Online sessions let the therapist reflect what matters most and help people set goals at their own pace. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. In video or phone sessions Dennice can coach skills, assign short exercises, and review how they went between meetings. The Gottman Method emphasizes communication habits and practical tools for improving relationship interactions and discussions about intimacy.Choosing the right approach is part of the work together. Dennice will collaborate with each person to decide which approaches fit their needs, goals, and preferences. She regularly adjusts plans based on what is working and what a person finds helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions are useful for in-depth conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow quick check-ins, brief problem-solving, or continued support between longer appointments. These options help people fit therapy into busy schedules and maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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