About Diana
Diana Barfoot is a licensed clinical social worker in Colorado with six years of experience. She works with people facing stress, anxiety, depression, addictions, and relationship concerns. Diana aims to make therapy feel manageable for someone who is nervous about reaching out.
She focuses on helping people build self-worth and navigate life changes. Sessions often include practical steps to reduce overwhelming thoughts and behaviors. Diana helps people untangle codependency, guilt, shame, and isolation so they can move toward the life they want.
How Diana works
Her approach centers on the person in front of her. She listens first, then offers tools from cognitive behavioral and solution-focused methods. Mindfulness and motivational interviewing are also part of the work when they fit a person's goals.
In a session, Diana will help identify specific patterns that keep someone stuck. She uses short, doable strategies to change unhelpful thinking and build healthier habits. The emphasis is on small, steady progress rather than instant fixes.
People meet with Diana to address process addictions like porn or gambling, to grieve losses, to manage anger, and to sort out career and life-purpose questions. She supports LGBT concerns and helps people explore self-love and personal boundaries. The pace and focus are tailored to each person's needs and preferences.
Diana lists 5 ways of working on the entry:
What Diana works with
The areas below are the ones Diana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Trauma and abuse
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Diana’s approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a person’s experience. In online sessions this means the therapist prioritizes what matters most to the client and adapts the pace and goals to their needs. Cognitive Behavioral Therapy (CBT) breaks down thinking and behavior patterns into concrete steps. Online CBT often uses short exercises and homework to practice new skills between meetings, which helps with anxiety, depression, and addictive behaviors.Finding the right approach is part of the work together. Diana will review goals and try methods that match a person’s situation and preferences. That collaborative process helps decide whether to emphasize mindfulness, motivational interviewing, CBT, or solution-focused techniques as therapy progresses.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging let people check in between sessions or choose shorter, focused exchanges for quick concerns. These options make it simpler to fit therapy into a real life schedule and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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