About Diane
Diane Cantwell helps people manage stress, anxiety, relationship strain, and the pressure of parenting. She also supports work-related stress, anger, self-esteem struggles, body image concerns, and life transitions. Diane's approach blends practical therapy with skills for everyday life.
Diane brings 20 years of clinical experience as a Licensed Mental Health Counselor, LMHC. She draws on practical tools from Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and habits.
How Diane works
She pairs that work with hypnotherapy when appropriate to address deeper patterns and reduce anxiety. Clients can expect clear, goal-focused sessions with tools they can use at home. Diane focuses on small, achievable steps so progress feels doable.
She also offers coaching-style guidance around career questions and life purpose. Her background includes a history in competitive gymnastics and recovery from a major injury, which shaped her interest in resilience and adaptation. That lived experience informed the creation of Body Bingo, a Parents' Choice Gold Award-winning program that encourages healthier family habits.
Diane aims to help people rebuild confidence after setbacks and move toward lives that feel more satisfying. Sessions are straightforward and collaborative, with a focus on practical changes and personal strengths.
Diane lists 2 ways of working on the entry:
What Diane works with
The areas below are the ones Diane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Life purpose
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Hypnotherapy Work Online
CBT helps people notice the thoughts and behaviors that keep problems going and then practice different ways of thinking and acting. Online CBT sessions focus on simple exercises, homework, and short skill-building practices that translate to daily life. Hypnotherapy uses guided relaxation and focused attention to access thoughts and habits that feel automatic. In sessions it can support reducing anxiety, shifting habits, and addressing body image concerns by working with mental patterns beneath conscious thinking. Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences and suggest a plan that mixes techniques as needed. That plan is adjusted over time based on what helps most. Online sessions offer flexibility for busy lives. Video calls allow real-time interaction and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can fit short check-ins, quick tools between meetings, or people who prefer typing to speaking. This range of formats makes it easier to fit therapy into work, parenting, or travel schedules while keeping the focus on practical change and steady progress.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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