About Diane
Diane Smith uses a client-centered approach combined with practical cognitive behavioral techniques to help people facing stress and anxiety. She is an LPC (Licensed Professional Counselor) and LCPC (Licensed Clinical Professional Counselor) with six years of experience in Oregon and Idaho. Diane writes plainly and listens closely to learn what matters most to each person.
She focuses on small, doable changes that add up over time. Her work often addresses relationship strain, low self-esteem, career obstacles, and compassion fatigue.
How Diane works
Diane also supports people navigating autism and Asperger syndrome related concerns, communication problems, control issues, and forgiveness. Sessions aim to increase self-love, improve workplace functioning, and reduce overwhelming worry. Diane adapts conversations and plans to fit individual needs rather than using a one-size-fits-all script.
In practice that means setting clear goals, trying practical exercises between sessions, and checking progress regularly. She balances active problem-solving with a calm, accepting presence. People meet her for short-term problem work or longer-term personal growth.
She offers flexible session formats including video, phone, live chat, and text-based messaging. To begin, prospective clients complete a short matching questionnaire and then schedule sessions that fit their timing. Diane emphasizes respect and compassion in the work.
She helps people take the sometimes hard first steps toward steadier mood, clearer communication, and better balance at work and home.
Diane lists 2 ways of working on the entry:
What Diane works with
The areas below are the ones Diane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Forgiveness
- Self-love
- Workplace issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Diane Uses Client-Centered and CBT Online
Diane draws on Client-Centered Therapy to create a respectful, listening-first environment. That approach focuses on understanding each person's experience and responding with empathy so clients feel heard and valued. It helps when someone needs space to sort out feelings and make sense of what matters to them.She also uses Cognitive Behavioral Therapy (CBT) for clearer, goal-focused work. CBT looks at how thoughts and behaviors affect mood and teaches practical skills to change unhelpful patterns. This can be useful for anxiety, stress, workplace problems, and shifting negative self-talk.
Finding the right fit is part of the process. Diane collaborates with clients to choose which approach or mix of techniques best matches their needs, goals, and preferences. She checks in and adjusts the plan as progress is made so the work stays useful and relevant.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full conversation with visual cues, phone can be easier when bandwidth is low, live chat works for quick check-ins, and messaging fits those who prefer shorter written exchanges. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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