About Digna
Digna Patel offers calm, practical support for people feeling overwhelmed by stress, anxiety or big life changes. She focuses on helping people rebuild confidence, manage difficult emotions and sort through relationship and intimacy concerns. Her approach is straightforward and respectful, aimed at making conversations feel manageable and useful from the first session.
Digna works with people dealing with grief, trauma and abuse, compassion fatigue, and the strains of caregiving or fertility problems.
How Digna works
She also supports those facing workplace pressure, identity and multicultural issues, and feelings of emptiness or isolation. Sessions aim to clarify what matters most to each person and to build small, workable steps forward. Her clinical toolkit draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy and client-centred listening, alongside psychodynamic ideas for understanding long-term patterns.
These methods are used in clear, simple terms so people can try them between sessions. The emphasis is on practical change rather than jargon. Digna has five years of professional therapy and counselling experience and is a BACP member.
She tailors conversations and plans to each person's needs, offering supportive challenge and compassionate listening. People are invited to take things at a pace that suits them and to shape the direction of therapy as they go. To begin, a short matching process helps connect people to a suitable plan of sessions.
The focus is on making space to talk, find perspective and build habits that fit everyday life.
Digna lists 6 ways of working on the entry:
What Digna works with
The areas below are the ones Digna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches applied to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and uncertainty by focusing on what matters and small steps towards it. Cognitive Behavioral Therapy looks at how thoughts, feelings and actions connect and teaches practical strategies to change patterns that maintain distress. It is often used for stress, anxiety and low mood and includes exercises you can practise between sessions.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. That decision is collaborative and can change as things progress so you can try different ways of working until something fits.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Text and live chat offer shorter check-ins or ongoing written support between longer sessions. These options give flexibility to fit therapy around work, family and everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DignaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of difficulties does this counsellor help with?
How would therapy feel in session with Digna?
What experience does the counsellor have?
Where is the counsellor based and what credential do they hold?
Which languages are supported for sessions?
What formats are available for sessions?
How are fees and payments handled?
How do I begin therapy with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions